1. Increase your fat loss efficiency
Along with slow walking, running, or swimming, cycling is a great exercise for fat loss — it will burn calories and deplete stored fat in your body, helping you achieve your fat loss goals more efficiently.
It also causes less delayed muscle soreness and less injury and inflammation than running, making it a better choice for heavy-weight, fitness novices.
2. Strengthen your heart and lungs
During cycling, the body adjusts its metabolism to accelerate oxygen inhalation and waste discharge. The heart muscle contracts more vigorously, blood vessel walls become more elastic, and the respiratory function of the lungs is improved. Bodybuilder Arnold Schwarzenegger enjoys cycling, especially as he gets older. Of course, changes in incline, cycling speed, wind speed, and other factors will bring different effects on cycling, thus bringing changes in heart rate level. Steep slopes, fast speed, and high wind speed can bring the heart beat violently.
3. Increase your muscle strength
Cycling is dominated by leg movements, especially thighs and calves. Constantly pushing off the wheel with your feet can effectively improve the strength of your quadriceps, gluteus maximus, hamstring, and calf muscles and strengthen the explosive power of your lower limbs. At the same time, because the body does not need to bear the body weight like running, cycling is more friendly to the joints, which can improve the stability of the hip joint, knee joint, and ankle joint and make the lower limb joint ligaments younger.
Generally speaking, cycling is a good sport. The weather is getting warmer day by day. It is a good choice to go out for cycling! Skipping is characterized by low intensity, a sense of rhythm, long duration, safety, reliability, and simplicity, and is not subject to age, gender, and time constraints.
